SGA Solo Activities Series
Goalkeeper Fitness Tests
These are a collection of Fitness activities that replicate the goalkeepers technique, footwork in the space and distance where keepers work. How many repetitions can you do in 30 seconds? Establish your baseline and try to improve your count!
Mental Training Series - Angle Play
In this lecture Dan covers one of the most important skills in goalkeeping and his philosophy on the subject.
Ball Gymnastics Series
In this series Dan Gaspar demonstrates different activities to gain mastery over controlling the ball!
GoalKeeper Dance Series
In this series Dan Gaspar demonstrates the Goalkeeper Dance which allows you to hone your footwork and agility!
Mental Training Series - Goal Setting
In this series Dan Gaspar goes over the mental side of the game and specifically how to set goals!
Core Series
In this series Dan Gaspar demonstrates activities to improve your core strength!
Wall Series
In this series Dan Gaspar demonstrates activities you can do with only a ball and a wall!